I’m Kausar Rasul, a coach, nutritionist, and mom who’s been where you are. After overcoming a binge eating disorder and losing 40 pounds with the BFF method, I’m now on a mission to help women, especially moms in their 30s and 40s, achieve the body and confidence they want—without the constant dieting struggle.

I specialize in Macros Coaching, teaching women how to track calories in a simple, sustainable way so they can see steady weight loss each week. I’ve helped over 1,000 women transform their health and adopt the BFF lifestyle, which focuses on nourishing your body, optimizing your hormones, and finding peace in your body.

I believe that no matter your age, you can be the size and shape you desire. Let me help you get there—without the stress, guilt, or confusion.

I’m Doucky a fitness and nutrition coach, recipe developer, and advocate for healthy habits. In my 20s, I battled a mysterious gastric illness that couldn’t be diagnosed, and after struggling for years, I turned my health around by eating real, whole foods. I lost 35 pounds using the BFF method, and that experience sparked my passion for wellness.

Now, I specialize in Habit Formation, helping women create sustainable, healthy habits that become a way of life. I don’t believe in restrictive diets. Instead, I teach my clients how to practice portion control and nourish their bodies with nutritious, family-friendly recipes. My goal is to help women in their 40s feel confident, sexy, and empowered in their bodies.

My dream is to teach women over 40 how to use nutrition to shape their households, breaking free from diet culture and setting the next generation up for a healthier, happier life.